:root {
  --bg: #f6efe3;
  --bg-soft: #f7eee1;
  --paper: #fffaf2;
  --paper-soft: #fffaf2;
  --ink: #202722;
  --muted: #5d6a62;
  --teal: #0d7a69;
  --teal-strong: #0d5f51;
  --teal-soft: #d9f2ec;
  --tomato: #cb5c35;
  --tomato-strong: #cb5c35;
  --line: #e6dac8;
  --line-strong: #d7c8af;
  --shadow: 0 12px 36px rgba(46, 34, 16, 0.12);
  --shadow-soft: 0 7px 18px rgba(46, 34, 16, 0.08);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

[hidden] {
  display: none !important;
}

html,
body {
  width: 100%;
  overflow-x: hidden;
}

body {
  margin: 0;
  min-height: 100vh;
  color: var(--ink);
  font-family: "Space Grotesk", "Avenir Next", sans-serif;
  background:
    radial-gradient(circle at 15% 20%, rgba(12, 122, 105, 0.18), transparent 35%),
    radial-gradient(circle at 80% 0%, rgba(203, 92, 53, 0.2), transparent 35%),
    linear-gradient(180deg, #f6efe3 0%, #f0e5d4 100%);
  padding: 2rem 1rem 2.5rem;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

body.no-scroll {
  overflow: hidden;
}

.app-topbar,
.app-screen,
.site-footer {
  position: relative;
  z-index: 1;
  max-width: 1100px;
  margin: 0 auto;
}

.app-topbar {
  display: flex;
  align-items: center;
  gap: 0.7rem;
  padding: 0.72rem 0.85rem;
  margin-bottom: 1rem;
  position: sticky;
  top: max(0.55rem, env(safe-area-inset-top));
  background: rgba(255, 255, 255, 0.88);
  border: 1px solid var(--line);
  border-radius: 16px;
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(9px);
  z-index: 12;
}

.menu-toggle {
  width: 2.5rem;
  height: 2.3rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fffdf7;
  display: grid;
  align-content: center;
  gap: 0.24rem;
  padding: 0.3rem 0.45rem;
  cursor: pointer;
  transition: border-color 150ms ease, transform 150ms ease, box-shadow 150ms ease;
}

.menu-toggle:hover {
  border-color: var(--teal);
  transform: translateY(-1px);
  box-shadow: var(--shadow-soft);
}

.menu-toggle span {
  display: block;
  width: 100%;
  height: 2px;
  background: #34413a;
  border-radius: 999px;
}

.app-topbar-copy {
  min-width: 0;
}

.app-topbar-kicker {
  margin: 0;
  color: var(--tomato);
  font-size: 0.74rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-weight: 700;
}

.app-screen-title {
  margin: 0;
  font-family: "Newsreader", serif;
  font-size: clamp(1.08rem, 3.8vw, 1.68rem);
  line-height: 1.04;
  display: inline-flex;
  align-items: baseline;
  gap: 0;
  white-space: nowrap;
  max-width: min(74vw, 620px);
  overflow: hidden;
  text-overflow: ellipsis;
}

.brand-word-nutri {
  color: #f2f6ff;
}

.brand-word-count {
  color: #79d75a;
}

.brand-slogan {
  font-family: "Space Grotesk", sans-serif;
  font-size: 0.29em;
  font-weight: 600;
  letter-spacing: 0.02em;
  text-transform: none;
  white-space: nowrap;
  color: #8ecbff;
  opacity: 0.88;
  line-height: 1;
  margin-left: 0.34rem;
}

.drawer-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(24, 27, 23, 0.38);
  z-index: 14;
}

.app-drawer {
  position: fixed;
  top: 0;
  left: 0;
  bottom: 0;
  width: min(320px, 88vw);
  background: #fff9ef;
  border-right: 1px solid var(--line);
  box-shadow: 0 16px 46px rgba(33, 25, 14, 0.22);
  padding: 1rem 0.8rem;
  z-index: 15;
  transform: translateX(-104%);
  transition: transform 190ms ease;
  display: flex;
  flex-direction: column;
  gap: 0.8rem;
  overflow-y: auto;
  padding-bottom: max(1rem, calc(env(safe-area-inset-bottom) + 1rem));
}

.app-drawer.open {
  transform: translateX(0);
}

.drawer-title {
  margin: 0;
  font-family: "Newsreader", serif;
  font-size: 1.25rem;
  color: var(--ink);
}

.drawer-nav {
  display: grid;
  gap: 0.4rem;
}

.drawer-link {
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fffef9;
  color: var(--ink);
  font-family: inherit;
  font-weight: 700;
  text-align: left;
  padding: 0.58rem 0.68rem;
  cursor: pointer;
  transition: border-color 140ms ease, transform 140ms ease;
}

.drawer-link:hover {
  border-color: var(--teal);
  transform: translateY(-1px);
}

.drawer-link.active {
  background: var(--teal);
  border-color: var(--teal);
  color: #f6fff9;
}

.drawer-link-signout {
  border-color: #e8b8ad;
  background: #fff7f5;
  color: #a13d2c;
}

.drawer-link-signout:hover {
  border-color: #d47662;
  background: #fff1ec;
  color: #8a2f21;
}

.drawer-link-signout.active {
  background: #fff7f5;
  border-color: #e8b8ad;
  color: #a13d2c;
}

.app-screen {
  display: none;
}

.app-screen.screen-active {
  display: block;
}

.welcome-overlay {
  position: fixed;
  inset: 0;
  display: grid;
  place-items: center;
  background:
    radial-gradient(circle at 18% 20%, rgba(13, 122, 105, 0.22), transparent 42%),
    radial-gradient(circle at 82% 10%, rgba(203, 92, 53, 0.22), transparent 38%),
    linear-gradient(180deg, #f6efe3 0%, #efe3cf 100%);
  z-index: 20;
  opacity: 1;
  transition: opacity 700ms ease;
}

.welcome-overlay.fade-out {
  opacity: 0;
  pointer-events: none;
}

.welcome-script {
  margin: 0;
  font-family: "Newsreader", serif;
  font-size: clamp(2.05rem, 12vw, 3.4rem);
  font-weight: 700;
  line-height: 0.98;
  letter-spacing: 0.005em;
  display: inline-flex;
  justify-content: center;
  align-items: baseline;
  max-width: 100%;
  white-space: nowrap;
  text-shadow: none;
}

.login-screen {
  min-height: calc(100vh - 4rem);
  display: grid;
  place-items: center;
  padding: 1rem 0.2rem;
  position: relative;
  z-index: 1;
}

.login-card {
  width: min(460px, 100%);
  padding: 1.2rem;
  border-radius: 20px;
}

.login-kicker {
  margin: 0 0 0.35rem;
  color: var(--tomato);
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-weight: 700;
}

.login-card h2 {
  margin: 0 0 0.75rem;
  font-family: "Newsreader", serif;
  font-size: clamp(1.45rem, 5vw, 2.1rem);
  line-height: 1.08;
}

.login-form {
  display: grid;
  gap: 0.6rem;
}

.login-mode-toggle {
  display: flex;
  gap: 0.5rem;
  margin: 0.25rem 0 0.2rem;
}

.login-mode-toggle .tab {
  flex: 1;
  text-align: center;
}

.login-mode-copy {
  margin: 0 0 0.5rem;
  color: var(--muted);
}

.login-btn {
  width: 100%;
  margin-top: 0.25rem;
  padding: 0.65rem 0.75rem;
}

.login-register-btn {
  width: 100%;
}

.login-faceid-btn {
  width: 100%;
  border-color: rgba(125, 190, 255, 0.6);
  color: #7dc0ff;
}

.login-message {
  margin-top: 0.35rem;
}

.register-details {
  margin-top: 0.8rem;
  border-top: 1px dashed var(--line);
  padding-top: 0.8rem;
}

.register-details h3 {
  margin: 0;
  font-family: "Newsreader", serif;
  font-size: 1.2rem;
}

.register-auto-meals-field {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  margin-top: 0.25rem;
  padding: 0.65rem 0.75rem;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: rgba(15, 26, 46, 0.65);
}

.register-auto-meals-field input[type="checkbox"] {
  width: 1rem;
  height: 1rem;
  accent-color: #5feebb;
}

.register-auto-meals-field span {
  font-size: 0.93rem;
  color: var(--text);
  font-weight: 600;
}

.register-auto-meals-copy {
  margin-top: -0.2rem;
  margin-bottom: 0.05rem;
}

.orb {
  position: absolute;
  pointer-events: none;
  border-radius: 50%;
  filter: blur(10px);
  z-index: 0;
}

.orb-a {
  width: 180px;
  height: 180px;
  top: 60px;
  right: 30px;
  background: rgba(13, 122, 105, 0.14);
}

.orb-b {
  width: 120px;
  height: 120px;
  bottom: 40px;
  left: 24px;
  background: rgba(203, 92, 53, 0.14);
}

.hero {
  margin-bottom: 1.15rem;
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 1rem 1.1rem;
  background: linear-gradient(180deg, rgba(255, 250, 242, 0.96) 0%, rgba(255, 247, 235, 0.96) 100%);
  box-shadow: var(--shadow-soft);
}

.hero-compact {
  padding: 0.62rem 0.82rem 0.68rem;
  margin-bottom: 0.68rem;
}

.eyebrow {
  margin: 0 0 0.35rem;
  color: var(--tomato);
  font-size: 0.85rem;
  letter-spacing: 0.11em;
  text-transform: uppercase;
  font-weight: 700;
}

h1 {
  margin: 0;
  font-family: "Newsreader", serif;
  font-size: clamp(2rem, 4vw, 3.4rem);
  line-height: 1;
}

.screen-hero-title {
  margin: 0;
  font-family: "Newsreader", serif;
  font-size: clamp(1.55rem, 3.6vw, 2.55rem);
  line-height: 1.06;
}

.subtitle {
  margin: 0.6rem 0 0;
  max-width: 58ch;
  color: var(--muted);
  line-height: 1.4;
}

.app-grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: minmax(0, 1.75fr) minmax(280px, 1fr);
  align-items: start;
}

.app-grid-single {
  grid-template-columns: minmax(0, 1fr);
}

.daily-target-card-top {
  margin-top: 0.65rem;
  margin-bottom: 0.72rem;
  max-width: none;
}

.cookbook-panel {
  padding: 1rem 1rem 1.1rem;
}

.ultimate-cookbook-title {
  display: inline-flex;
  gap: 0.4rem;
  align-items: baseline;
  flex-wrap: wrap;
}

.ultimate-cookbook-word-1 {
  color: #4f98ff;
}

.ultimate-cookbook-word-2 {
  color: #6fdf5c;
}

.panel {
  background: linear-gradient(180deg, var(--paper) 0%, var(--paper-soft) 100%);
  border: 1px solid var(--line);
  border-radius: 18px;
  box-shadow: var(--shadow);
  min-width: 0;
}

.catalog {
  padding: 1rem 1rem 1.1rem;
}

.toolbar {
  display: grid;
  grid-template-columns: 1.2fr 1fr 1fr;
  gap: 0.75rem;
}

.field {
  display: grid;
  gap: 0.38rem;
  font-size: 0.88rem;
  min-width: 0;
}

.field span {
  color: var(--muted);
  font-weight: 500;
}

input[type="search"],
input[type="range"] {
  width: 100%;
}

input[type="search"],
input[type="text"],
input[type="email"],
input[type="password"],
input[type="number"],
select {
  width: 100%;
  max-width: 100%;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.7rem 0.75rem;
  font-family: inherit;
  font-size: 1rem;
  background: #fffdf8;
  color: var(--ink);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.85);
}

input[type="search"]:focus,
input[type="text"]:focus,
input[type="email"]:focus,
input[type="password"]:focus,
input[type="number"]:focus,
select:focus {
  outline: 2px solid rgba(13, 122, 105, 0.25);
  border-color: var(--teal);
}

input[type="range"] {
  accent-color: var(--teal);
}

.tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin: 1rem 0 0.6rem;
}

.tab {
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 0.45rem 0.85rem;
  background: #fffefb;
  color: var(--ink);
  font-weight: 500;
  font-family: inherit;
  cursor: pointer;
  transition: border-color 130ms ease, transform 130ms ease, box-shadow 130ms ease;
}

.tab:hover {
  border-color: var(--teal);
  transform: translateY(-1px);
  box-shadow: var(--shadow-soft);
}

.tab.active {
  background: var(--teal);
  border-color: var(--teal);
  color: #f6fff9;
}

.austin-picks {
  margin-top: 0.72rem;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 0.72rem;
  background: linear-gradient(160deg, rgba(255, 248, 233, 0.95) 0%, rgba(244, 255, 248, 0.92) 100%);
}

.austin-picks-head h3 {
  margin: 0;
  font-family: "Newsreader", serif;
  font-size: 1.26rem;
}

.austin-picks-kicker {
  margin: 0 0 0.22rem;
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #166fdf;
}

.austin-picks-head .plan-copy {
  margin: 0.28rem 0 0;
}

.austin-picks-actions {
  margin-top: 0.6rem;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.42rem;
}

.austin-picks-list {
  list-style: none;
  margin: 0.62rem 0 0;
  padding: 0;
  display: grid;
  gap: 0.42rem;
}

.austin-picks-item {
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fffef9;
  padding: 0.52rem;
}

.austin-picks-slot {
  margin: 0 0 0.16rem;
  font-size: 0.72rem;
  font-weight: 700;
  color: #4f6f9e;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.austin-picks-item h4 {
  margin: 0;
  font-size: 0.94rem;
}

.austin-picks-item .meta {
  margin: 0.18rem 0 0;
  font-size: 0.78rem;
}

.austin-picks-note {
  margin: 0.22rem 0 0;
  font-size: 0.8rem;
  color: var(--muted);
}

.austin-picks-item-actions {
  margin-top: 0.36rem;
  display: flex;
  gap: 0.35rem;
  flex-wrap: wrap;
}

.austin-picks-item-actions .view-btn,
.austin-picks-item-actions .add-btn {
  padding: 0.34rem 0.56rem;
  font-size: 0.78rem;
}

.monthly-update {
  margin: 0;
  color: #0a5e51;
  font-size: 0.86rem;
  font-weight: 600;
}

.recipe-count {
  margin: 0.24rem 0 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.recipe-list {
  margin-top: 0.9rem;
  display: grid;
  gap: 0.55rem;
}

.recipe-carousel {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  gap: 0.55rem;
  align-items: center;
}

.recipe-card-wrap {
  display: grid;
  gap: 0.45rem;
  overflow: hidden;
}

.carousel-nav-btn {
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fffdf7;
  color: var(--ink);
  width: 2.1rem;
  min-height: 2.1rem;
  font-family: inherit;
  font-weight: 700;
  font-size: 1rem;
  cursor: pointer;
  align-self: center;
}

.carousel-nav-btn:hover {
  border-color: var(--teal);
  color: var(--teal);
  box-shadow: var(--shadow-soft);
}

.carousel-dots {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 0.36rem;
}

.carousel-dot {
  width: 0.52rem;
  height: 0.52rem;
  border-radius: 999px;
  border: 1px solid #d5c7af;
  background: #fff8ee;
  padding: 0;
  cursor: pointer;
}

.carousel-dot.active {
  background: var(--teal);
  border-color: var(--teal);
  transform: scale(1.08);
}

.recipe-card {
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 0.9rem;
  background: #fffef9;
  opacity: 0;
  transform: translateY(10px);
  animation: rise 260ms ease forwards;
  animation-delay: calc(var(--index, 0) * 65ms);
  transition: border-color 120ms ease, transform 120ms ease, box-shadow 120ms ease;
  cursor: pointer;
}

.recipe-card-single {
  margin: 0;
  opacity: 1;
  transform: translateX(0) rotate(0deg);
  animation: none;
  will-change: transform, opacity;
  touch-action: pan-y;
}

.recipe-card-single.is-entering-right {
  animation: recipe-enter-from-right 180ms ease;
}

.recipe-card-single.is-entering-left {
  animation: recipe-enter-from-left 180ms ease;
}

.recipe-card-single.is-exiting-left {
  animation: recipe-exit-to-left 180ms ease forwards;
  pointer-events: none;
}

.recipe-card-single.is-exiting-right {
  animation: recipe-exit-to-right 180ms ease forwards;
  pointer-events: none;
}

@keyframes recipe-enter-from-right {
  from {
    transform: translateX(72px);
    opacity: 0;
  }
  to {
    transform: translateX(0) rotate(0deg);
    opacity: 1;
  }
}

@keyframes recipe-enter-from-left {
  from {
    transform: translateX(-72px);
    opacity: 0;
  }
  to {
    transform: translateX(0) rotate(0deg);
    opacity: 1;
  }
}

@keyframes recipe-exit-to-left {
  to {
    transform: translateX(-110%);
    opacity: 0;
  }
}

@keyframes recipe-exit-to-right {
  to {
    transform: translateX(110%);
    opacity: 0;
  }
}

.recipe-card:hover {
  border-color: #d7c8af;
  transform: translateY(-2px);
  box-shadow: var(--shadow-soft);
}

@keyframes rise {
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.recipe-top {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 0.5rem;
}

.recipe-top h3 {
  margin: 0;
  font-size: 1rem;
}

.recipe-page {
  position: relative;
  background: linear-gradient(180deg, #fffdf4 0%, #f8f0df 100%);
  border-color: #d6c3a1;
  box-shadow:
    0 1px 0 rgba(255, 255, 255, 0.88) inset,
    0 16px 28px rgba(66, 45, 19, 0.12);
}

.recipe-page::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: 16px;
  pointer-events: none;
  background: repeating-linear-gradient(
    180deg,
    transparent 0,
    transparent 28px,
    rgba(121, 97, 63, 0.06) 28px,
    rgba(121, 97, 63, 0.06) 29px
  );
  opacity: 0.38;
}

.recipe-page > * {
  position: relative;
  z-index: 1;
}

.recipe-page .recipe-top h3 {
  font-family: "Newsreader", serif;
  font-size: 1.34rem;
  line-height: 1.1;
}

.recipe-page .macro-line {
  font-size: 0.89rem;
}

.recipe-page-section {
  margin-top: 0.72rem;
}

.recipe-page-section h4 {
  margin: 0 0 0.28rem;
  font-size: 0.88rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: #594426;
}

.recipe-page-list,
.recipe-page-steps {
  margin: 0;
  padding-left: 1.08rem;
  display: grid;
  gap: 0.28rem;
}

.recipe-page-list li,
.recipe-page-steps li {
  font-size: 0.92rem;
  line-height: 1.44;
  color: #2f3d35;
}

.recipe-badges {
  display: flex;
  gap: 0.32rem;
  flex-wrap: wrap;
}

.protein-pill {
  color: var(--teal);
  background: var(--teal-soft);
  border-radius: 999px;
  padding: 0.22rem 0.55rem;
  font-size: 0.8rem;
  font-weight: 700;
}

.recipe-tag {
  border-radius: 999px;
  padding: 0.22rem 0.5rem;
  font-size: 0.72rem;
  font-weight: 700;
}

.recipe-tag-monthly {
  color: #2d4f9a;
  background: #dce8ff;
}

.recipe-tag-custom {
  color: #7b3f11;
  background: #ffe8d8;
}

.meta {
  margin: 0.45rem 0;
  color: var(--muted);
  font-size: 0.86rem;
}

.macro-line {
  margin: 0 0 0.45rem;
  color: #37433c;
  font-size: 0.84rem;
  font-weight: 500;
}

.chips {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
  margin: 0.55rem 0 0.35rem;
}

.chip {
  font-size: 0.74rem;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 0.15rem 0.45rem;
  background: #fffaf2;
}

.instruction-hint {
  margin: 0.55rem 0 0.75rem;
  color: var(--muted);
  font-size: 0.85rem;
}

.recipe-actions {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.view-btn {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.5rem 0.7rem;
  background: #fffdf7;
  color: var(--ink);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  line-height: 1.2;
  font-weight: 700;
  font-family: inherit;
  cursor: pointer;
  transition: border-color 120ms ease, color 120ms ease, transform 120ms ease, box-shadow 120ms ease;
}

.view-btn:hover {
  border-color: var(--teal);
  color: var(--teal);
  background: #fffdf7;
  transform: translateY(-1px);
  box-shadow: var(--shadow-soft);
}

.view-btn:disabled {
  opacity: 0.55;
  cursor: not-allowed;
  transform: none;
  box-shadow: none;
}

.favorite-btn.active {
  border-color: #0d7a69;
  background: #d9f2ec;
  color: #0d6051;
}

.add-btn {
  border: 0;
  border-radius: 12px;
  padding: 0.5rem 0.7rem;
  background: var(--tomato);
  color: #fff8f5;
  font-weight: 700;
  font-family: inherit;
  cursor: pointer;
  box-shadow: none;
  transition: transform 120ms ease, filter 120ms ease, box-shadow 120ms ease;
}

.add-btn:hover {
  filter: brightness(0.95);
  transform: translateY(-1px);
  box-shadow: none;
}

.empty-state {
  border: 1px dashed var(--line);
  border-radius: 12px;
  padding: 0.8rem;
  color: var(--muted);
  text-align: center;
  background: #fffef9;
}

.empty-state p {
  margin: 0;
}

.empty-state p + p {
  margin-top: 0.25rem;
}

.empty-action-btn {
  margin-top: 0.45rem;
}

.plan {
  padding: 1rem;
  height: fit-content;
}

.plan h2 {
  margin: 0;
  font-family: "Newsreader", serif;
}

.plan-copy {
  margin-top: 0.3rem;
  color: var(--muted);
  font-size: 0.9rem;
}

.home-quick-start {
  margin-top: 0.6rem;
  padding: 0.62rem;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fffef8;
  box-shadow: var(--shadow-soft);
}

.home-focus-row {
  margin-top: 0.4rem;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.5rem;
  padding: 0.58rem;
}

.home-focus-card {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.48rem 0.52rem;
  background: #fffef9;
}

.home-focus-label {
  margin: 0;
  color: var(--muted);
  font-size: 0.73rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-weight: 700;
}

.home-focus-card strong {
  display: block;
  margin-top: 0.22rem;
  font-size: 0.9rem;
}

.home-quick-start-list {
  list-style: none;
  margin: 0.32rem 0 0;
  padding: 0;
  display: grid;
  gap: 0.38rem;
}

.home-quick-start-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  align-items: start;
  gap: 0.2rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fffdf6;
  padding: 0.46rem 0.52rem;
}

.home-quick-start-number {
  width: 1.45rem;
  height: 1.45rem;
  border-radius: 999px;
  display: inline-grid;
  place-items: center;
  font-size: 0.72rem;
  font-weight: 700;
  color: #f6fff9;
  background: var(--teal);
}

.home-quick-start-item strong {
  display: block;
  font-size: 0.84rem;
}

.home-quick-start-item p {
  margin: 0.12rem 0 0;
  color: var(--muted);
  font-size: 0.74rem;
  line-height: 1.35;
}

.home-primary-action {
  margin-top: 0.5rem;
  width: 100%;
  font-size: 0.85rem;
  padding: 0.52rem 0.7rem;
}

.home-secondary-actions {
  margin-top: 0.4rem;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.4rem;
}

.home-secondary-actions .view-btn {
  width: 100%;
  font-size: 0.78rem;
  padding: 0.4rem 0.55rem;
}

.home-quick-start-status {
  margin: 0.44rem 0 0;
  color: #2e6c5f;
  font-size: 0.76rem;
  font-weight: 600;
}

.home-advanced-tools {
  margin-top: 0.6rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fffef9;
  padding: 0.24rem 0.5rem 0.5rem;
}

.home-advanced-tools summary {
  cursor: pointer;
  font-weight: 700;
  color: #3c4f45;
  font-size: 0.88rem;
  list-style: none;
}

.home-advanced-tools summary::-webkit-details-marker {
  display: none;
}

.home-advanced-tools summary::after {
  content: " +";
  color: var(--teal);
}

.home-advanced-tools[open] summary::after {
  content: " -";
}

.danger-zone {
  margin-top: 0.62rem;
  border: 1px dashed var(--line-strong);
  border-radius: 12px;
  padding: 0.25rem 0.4rem 0.42rem;
}

.danger-zone summary {
  cursor: pointer;
  font-size: 0.8rem;
  font-weight: 700;
  color: #8f5a5d;
  list-style: none;
}

.danger-zone summary::-webkit-details-marker {
  display: none;
}

.day-tabs {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 0.35rem;
  margin-top: 0.58rem;
}

.day-tab {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.38rem 0.2rem;
  font-size: 0.72rem;
  background: #fffdf8;
  font-family: inherit;
  font-weight: 700;
  color: #445149;
  cursor: pointer;
  transition: border-color 130ms ease, transform 130ms ease;
}

.day-tab:hover {
  border-color: var(--teal);
  transform: translateY(-1px);
}

.day-tab.active {
  background: var(--teal);
  border-color: var(--teal);
  color: #f6fff9;
}

.day-tab.state-empty small {
  color: #839088;
}

.day-tab.state-partial small {
  color: #9f7b2e;
}

.day-tab.state-full small {
  color: #1d7a5c;
}

.day-tab.active small {
  color: rgba(246, 255, 249, 0.92);
}

.day-tab small {
  display: block;
  font-size: 0.68rem;
  opacity: 0.9;
  font-weight: 500;
}

.active-day-label {
  margin: 0.45rem 0 0;
  color: var(--muted);
  font-size: 0.84rem;
}

.plan-list {
  list-style: none;
  padding: 0;
  margin: 0.8rem 0;
  display: grid;
  gap: 0.5rem;
}

.plan-item {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 0.4rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.5rem 0.55rem;
  background: #fffef9;
}

.plan-item h4 {
  margin: 0;
  font-size: 0.92rem;
}

.plan-item p {
  margin: 0.22rem 0 0;
  color: var(--muted);
  font-size: 0.82rem;
}

.plan-item-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.45rem;
}

.plan-item.is-complete {
  border-color: #bfdbc7;
  background: #f5fcf7;
}

.plan-item.is-complete h4 {
  text-decoration: line-through;
  color: #4a5b51;
}

.done-toggle {
  border: 1px solid var(--line);
  background: #fffdf8;
  color: #45534c;
  border-radius: 999px;
  padding: 0.16rem 0.52rem;
  font-size: 0.76rem;
  font-weight: 700;
  cursor: pointer;
  flex-shrink: 0;
}

.done-toggle.active {
  border-color: #187e69;
  background: #d8f2ea;
  color: #0d6151;
}

.remove-btn {
  border: 0;
  background: transparent;
  color: var(--tomato);
  font-weight: 700;
  cursor: pointer;
}

.summary-heading {
  margin: 0.8rem 0 0.4rem;
  font-size: 0.94rem;
}

.macro-grid {
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 0.6rem 0.62rem;
  background: #fffef9;
}

.macro-grid p {
  display: flex;
  justify-content: space-between;
  gap: 0.6rem;
  margin: 0;
}

.macro-grid p + p {
  margin-top: 0.34rem;
}

.macro-grid span {
  color: var(--muted);
  font-size: 0.83rem;
  min-width: 0;
}

.macro-grid strong {
  font-size: 0.92rem;
  min-width: 2.6ch;
  text-align: right;
  flex-shrink: 0;
  color: var(--ink);
}

.daily-target-card {
  margin-top: 0.72rem;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 0.62rem;
  background: #fffef9;
}

.daily-target-card .summary-heading {
  margin-top: 0;
}

.daily-target-visual {
  width: min(100%, 260px);
  margin: 0 auto;
  position: relative;
}

.daily-target-svg {
  width: 100%;
  height: auto;
  display: block;
}

.daily-target-track {
  fill: none;
  stroke: #d7e2ef;
  stroke-width: 16;
  stroke-linecap: round;
}

.daily-target-fill {
  fill: none;
  stroke: #f1873c;
  stroke-width: 16;
  stroke-linecap: round;
  stroke-dasharray: 314;
  stroke-dashoffset: 314;
  transition: stroke-dashoffset 320ms ease, stroke 260ms ease, filter 260ms ease;
  filter: drop-shadow(0 0 8px rgba(241, 135, 60, 0.35));
}

.daily-target-fill.state-low {
  stroke: #f1873c;
  filter: drop-shadow(0 0 8px rgba(241, 135, 60, 0.35));
}

.daily-target-fill.state-mid {
  stroke: #4c89ff;
  filter: drop-shadow(0 0 8px rgba(76, 137, 255, 0.36));
}

.daily-target-fill.state-high {
  stroke: #35c681;
  filter: drop-shadow(0 0 10px rgba(53, 198, 129, 0.4));
}

.daily-target-completed-track {
  fill: none;
  stroke: rgba(158, 223, 255, 0.26);
  stroke-width: 9;
  stroke-linecap: round;
}

.daily-target-completed {
  fill: none;
  stroke: #8fd8ff;
  stroke-width: 9;
  stroke-linecap: round;
  stroke-dasharray: 289;
  stroke-dashoffset: 289;
  transition: stroke-dashoffset 320ms ease, stroke 260ms ease, filter 260ms ease;
  filter: drop-shadow(0 0 8px rgba(143, 216, 255, 0.5));
}

.daily-target-center {
  position: absolute;
  inset: 0;
  display: grid;
  place-content: center;
  justify-items: center;
  gap: 0.16rem;
  text-align: center;
  padding-top: 1.4rem;
}

#daily-target-percent {
  font-size: 1.25rem;
  line-height: 1;
  letter-spacing: 0.01em;
}

#daily-target-status {
  font-size: 0.72rem;
  text-transform: none;
  letter-spacing: 0.01em;
  font-weight: 700;
  color: #3f5f89;
}

#daily-target-completed-label {
  font-size: 0.69rem;
  letter-spacing: 0.01em;
  font-weight: 700;
  color: #4f6f9e;
}

#daily-target-copy {
  margin: 0.22rem 0 0;
  text-align: center;
  font-size: 0.79rem;
  line-height: 1.35;
}

.daily-target-visual::after {
  content: "";
  position: absolute;
  left: 14%;
  right: 14%;
  top: 14%;
  height: 18px;
  border-radius: 999px;
  pointer-events: none;
  opacity: 0.62;
  filter: blur(4px);
  background: linear-gradient(90deg, transparent 0%, rgba(255, 255, 255, 0.76) 46%, transparent 100%);
  transform: translateX(-38%);
  animation: dailyTargetShine 2.7s linear infinite;
}

@keyframes dailyTargetShine {
  0% {
    transform: translateX(-48%);
  }
  100% {
    transform: translateX(48%);
  }
}

.plan-buttons {
  margin-top: 0.75rem;
  display: grid;
  gap: 0.45rem;
}

.clear-btn {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.55rem 0.75rem;
  background: #fffdf8;
  cursor: pointer;
  font-family: inherit;
  font-weight: 700;
  transition: border-color 130ms ease, color 130ms ease, transform 130ms ease, box-shadow 130ms ease;
}

.clear-btn:hover {
  border-color: var(--tomato);
  color: var(--tomato);
  transform: translateY(-1px);
  box-shadow: none;
}

.danger-btn {
  border-color: #e4c4b7;
  color: #8c4329;
  background: #fff8f4;
}

.customize-grid {
  max-width: none;
  margin: 1rem 0 0;
  display: grid;
  gap: 1rem;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  position: relative;
  z-index: 1;
}

.customize-panel {
  padding: 1rem;
}

.food-item-actions {
  margin-top: 0.45rem;
  display: flex;
  gap: 0.45rem;
  flex-wrap: wrap;
}

.food-add-btn {
  padding: 0.34rem 0.58rem;
  font-size: 0.78rem;
}

.food-list {
  margin-top: 0.6rem;
  border: 1px solid var(--line);
  border-radius: 14px;
  max-height: 320px;
  overflow: auto;
  background: #fffef9;
}

.food-item {
  padding: 0.58rem 0.65rem;
  border-bottom: 1px solid var(--line);
}

.food-item:last-child {
  border-bottom: 0;
}

.food-item h4 {
  margin: 0;
  font-size: 0.92rem;
}

.food-item p {
  margin: 0.2rem 0 0;
  color: var(--muted);
  font-size: 0.8rem;
}

.food-item strong {
  color: #37433c;
}

.food-form {
  display: grid;
  gap: 0.55rem;
}

.mini-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.55rem;
}

.mini-grid-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.ingredient-adder {
  margin-top: 0.5rem;
  display: grid;
  gap: 0.55rem;
  grid-template-columns: 1.4fr 0.9fr auto;
  align-items: end;
}

.ingredient-adder > * {
  min-width: 0;
}

.builder-ingredients {
  list-style: none;
  padding: 0;
  margin: 0.7rem 0 0;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fffef9;
  min-height: 74px;
}

.builder-item {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 0.45rem;
  padding: 0.55rem 0.65rem;
  border-bottom: 1px solid var(--line);
}

.builder-item:last-child {
  border-bottom: 0;
}

.builder-item h4 {
  margin: 0;
  font-size: 0.9rem;
}

.builder-item p {
  margin: 0.18rem 0 0;
  color: var(--muted);
  font-size: 0.79rem;
}

.builder-item .remove-btn {
  align-self: center;
}

.save-custom-btn {
  margin-top: 0.75rem;
  width: 100%;
}

.multi-input {
  width: 100%;
  resize: vertical;
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.62rem 0.7rem;
  font-size: 1rem;
  font-family: inherit;
  background: #fffef9;
  color: var(--ink);
}

.multi-input:focus {
  outline: 2px solid rgba(13, 122, 105, 0.18);
  border-color: #92b6ad;
}

.checkin-list {
  list-style: none;
  margin: 0.72rem 0 0;
  padding: 0;
  display: grid;
  gap: 0.58rem;
}

.checkin-item {
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fffef9;
  padding: 0.62rem;
  display: grid;
  gap: 0.52rem;
}

.checkin-item-top {
  display: flex;
  justify-content: space-between;
  gap: 0.52rem;
  align-items: center;
}

.checkin-item h4 {
  margin: 0;
  font-size: 0.9rem;
}

.checkin-meta {
  margin: 0;
  font-size: 0.8rem;
  color: var(--muted);
}

.checkin-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.3rem 0.6rem;
  font-size: 0.83rem;
}

.checkin-grid p {
  margin: 0;
  display: flex;
  justify-content: space-between;
  gap: 0.5rem;
}

.checkin-grid span {
  color: var(--muted);
}

.checkin-photo {
  width: 100%;
  max-width: 210px;
  border-radius: 10px;
  border: 1px solid var(--line);
}

.checkin-notes {
  margin: 0;
  color: var(--muted);
  font-size: 0.82rem;
}

.builder-message {
  margin: 0.45rem 0 0;
  min-height: 1.2rem;
  font-size: 0.84rem;
  color: var(--muted);
}

.builder-message.success {
  color: #0a6f5f;
}

.builder-message.error {
  color: #a34a2b;
}

.profile-layout {
  display: grid;
}

.profile-panel,
.goals-panel {
  padding: 1rem;
}

.goals-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.goals-tools-tabs {
  margin: 0.25rem 0 0.9rem;
}

.goals-tools-panel {
  display: block;
}

.discover-grid {
  align-items: start;
}

.discover-list-item {
  display: grid;
  gap: 0.35rem;
}

.discover-list-item .plan-item-top {
  align-items: center;
}

.discover-list-item h4 {
  margin: 0;
  font-size: 0.92rem;
}

.discover-list-meta {
  margin: 0;
  color: var(--muted);
  font-size: 0.82rem;
}

.goals-weekly-panel {
  grid-column: 1 / -1;
}

.progress-dashboard-panel {
  display: grid;
  gap: 0.8rem;
}

.phase-toggle {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.4rem;
}

.phase-toggle-btn {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #fffef9;
  color: var(--ink);
  font-family: inherit;
  font-size: 0.84rem;
  font-weight: 700;
  padding: 0.38rem 0.5rem;
  cursor: pointer;
  transition: transform 150ms ease, border-color 150ms ease, background 150ms ease;
}

.phase-toggle-btn:hover {
  transform: translateY(-1px);
  border-color: var(--line-strong);
}

.phase-toggle-btn.active {
  border-color: var(--teal);
  background: var(--teal-soft);
  color: var(--teal-strong);
}

.progress-hero {
  border: 1px solid var(--line);
  border-radius: 16px;
  background: linear-gradient(180deg, rgba(247, 238, 225, 0.7) 0%, rgba(255, 250, 242, 0.92) 100%);
  padding: 0.85rem;
}

.progress-status-badge {
  margin: 0 0 0.5rem;
  width: fit-content;
  border-radius: 999px;
  padding: 0.16rem 0.58rem;
  border: 1px solid var(--line);
  background: #eafaf1;
  color: #146b49;
  font-size: 0.76rem;
  font-weight: 700;
}

.progress-status-badge.slightly-behind {
  background: #fff6dc;
  color: #845d00;
}

.progress-status-badge.off-track {
  background: #ffe7e7;
  color: #9f2f2f;
}

.progress-weight-headline {
  margin: 0;
  font-family: "Newsreader", serif;
  font-size: clamp(1.9rem, 7vw, 3.05rem);
  line-height: 0.95;
  letter-spacing: 0.01em;
}

.progress-headline-meta {
  margin: 0.2rem 0 0.32rem;
  color: var(--muted);
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
  align-items: baseline;
}

.progress-card {
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 0.82rem;
  background: var(--paper-soft);
}

.weight-trend-chart-wrap {
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 0.4rem 0.45rem;
  margin-bottom: 0.62rem;
  background: var(--paper);
}

.weight-trend-chart {
  display: block;
  width: 100%;
  height: 148px;
}

.weight-trend-chart line {
  stroke: var(--line);
  stroke-width: 1;
}

#goals-trend-line {
  fill: none;
  stroke: #2c7bff;
  stroke-width: 3.1;
  stroke-linecap: round;
  stroke-linejoin: round;
}

#goals-trend-fill {
  fill: rgba(44, 123, 255, 0.2);
  stroke: none;
}

#goals-trend-empty {
  margin: 0.25rem 0 0;
}

.macro-scoreboard {
  display: grid;
  gap: 0.5rem;
}

.macro-score-row {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.5rem 0.6rem;
  background: var(--paper);
}

.macro-score-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 0.55rem;
  margin-bottom: 0.25rem;
}

.macro-score-head span {
  color: var(--muted);
  font-size: 0.82rem;
}

.macro-score-meta {
  display: flex;
  justify-content: space-between;
  gap: 0.55rem;
  color: var(--muted);
  font-size: 0.78rem;
  margin-bottom: 0.26rem;
}

.macro-progress-track {
  height: 10px;
}

.macro-progress-fill {
  transition: width 220ms ease;
}

.physique-toolbar {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 0.45rem;
  align-items: center;
  margin-bottom: 0.52rem;
}

.physique-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.45rem;
}

.physique-slot {
  margin: 0;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--paper);
  padding: 0.35rem;
  min-height: 132px;
}

.physique-slot figcaption {
  color: var(--muted);
  font-size: 0.74rem;
  font-weight: 700;
  margin-bottom: 0.2rem;
}

.physique-photo {
  width: 100%;
  height: 98px;
  object-fit: cover;
  border-radius: 8px;
  border: 1px solid var(--line);
}

.physique-slot .plan-copy {
  margin: 0;
  font-size: 0.74rem;
}

.goals-key-metrics {
  margin-top: 0.4rem;
}

.goals-trend-stack {
  display: grid;
  gap: 0.24rem;
  margin-bottom: 0.72rem;
}

.goals-trend-stack .plan-copy {
  margin: 0;
}

.goals-adherence-grid {
  margin-top: 0.45rem;
}

.goals-day-tabs {
  margin-top: 0.5rem;
}

.goals-weekly-actions {
  margin-top: 0.72rem;
  display: grid;
  gap: 0.45rem;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.goals-weekly-actions .add-btn,
.goals-weekly-actions .clear-btn {
  width: 100%;
}

.progress-track {
  width: 100%;
  height: 14px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: #f7eee1;
  overflow: hidden;
}

.progress-fill {
  width: 0;
  height: 100%;
  background: linear-gradient(90deg, #0d7a69 0%, #36a889 100%);
  transition: width 180ms ease;
}

.progress-percent {
  margin: 0.35rem 0 0.72rem;
  color: #0f5f52;
  font-weight: 700;
}

.modal {
  position: fixed;
  inset: 0;
  display: none;
  z-index: 20;
}

.modal.open {
  display: block;
}

.modal-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(25, 26, 22, 0.5);
}

.modal-panel {
  position: relative;
  max-width: 700px;
  max-height: calc(100vh - 3rem);
  overflow: auto;
  margin: 1.5rem auto;
  background: #fffdf7;
  border: 1px solid var(--line);
  border-radius: 20px;
  box-shadow: var(--shadow);
  padding: 1rem;
}

.close-modal {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #fff9ef;
  font-family: inherit;
  font-weight: 700;
  padding: 0.3rem 0.65rem;
  cursor: pointer;
}

.modal-panel h2 {
  margin: 0.6rem 0 0;
  font-family: "Newsreader", serif;
  font-size: 1.65rem;
}

.modal-meta {
  margin: 0.35rem 0 0.8rem;
  color: var(--muted);
}

.modal-best-with {
  margin-top: -0.45rem;
  color: #8fd9b4;
  font-size: 0.88rem;
}

.modal-section-title {
  margin: 0.8rem 0 0.35rem;
  font-size: 1rem;
}

.modal-mode-picker {
  display: grid;
  gap: 0.28rem;
  margin-bottom: 0.35rem;
}

.mode-option {
  display: inline-flex;
  align-items: center;
  gap: 0.42rem;
  color: var(--ink);
  font-size: 0.92rem;
}

.mode-option input[type="radio"] {
  accent-color: var(--teal);
}

.modal-mode-adjustment,
.modal-mode-macros {
  margin: 0.1rem 0 0.32rem;
  color: var(--muted);
  font-size: 0.84rem;
}

.modal-mode-adjustment {
  color: #8fd9b4;
}

.modal-ingredients {
  margin: 0;
  padding-left: 1.1rem;
}

.tutorial-modal-panel {
  max-width: 680px;
}

.tutorial-step-kicker {
  margin-bottom: 0.25rem;
}

.tutorial-points {
  margin: 0;
  padding-left: 1.1rem;
}

.tutorial-points li + li {
  margin-top: 0.25rem;
}

.tutorial-screen-tip {
  margin-top: 0.75rem;
}

.tutorial-dots {
  margin-top: 0.8rem;
  display: flex;
  gap: 0.4rem;
}

.tutorial-dot {
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: #e7ecf8;
}

.tutorial-dot.active {
  border-color: #2da08f;
  background: linear-gradient(135deg, #37c58e 0%, #2ea6ff 100%);
}

.tutorial-actions {
  margin-top: 0.95rem;
}

.bulk-prep {
  margin-top: 0.25rem;
  border: 1px dashed var(--line);
  border-radius: 14px;
  padding: 0.65rem 0.7rem;
  background: #fff7eb;
}

.bulk-servings-field {
  max-width: 220px;
}

.bulk-servings-field input {
  width: 100%;
}

.bulk-summary {
  margin: 0.45rem 0 0.45rem;
  color: var(--muted);
  font-size: 0.88rem;
}

.modal-bulk-ingredients {
  margin-top: 0.2rem;
}

.modal-steps {
  margin: 0;
  padding-left: 1.1rem;
}

.modal-steps li + li {
  margin-top: 0.25rem;
}

.modal-day-picker {
  margin-top: 0.3rem;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.45rem;
}

.modal-day-btn {
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fffef9;
  color: #3f4b45;
  padding: 0.45rem 0.35rem;
  font-size: 0.82rem;
  font-weight: 700;
  font-family: inherit;
  cursor: pointer;
}

.modal-day-btn.active {
  border-color: var(--teal);
  background: #daf3eb;
  color: #0d5f51;
}

.modal-day-toolbar {
  margin-top: 0.5rem;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.45rem;
}

.modal-add-btn {
  margin-top: 0.95rem;
}

.site-footer {
  margin-top: 1.2rem;
  padding: 0.7rem 0.2rem 0;
  border-top: 1px solid rgba(93, 106, 98, 0.2);
}

.site-footer p {
  margin: 0;
  color: var(--muted);
  font-size: 0.82rem;
}

@media (max-width: 960px) {
  .app-grid {
    grid-template-columns: 1fr;
  }

  .customize-grid {
    grid-template-columns: 1fr;
  }

  .goals-grid {
    grid-template-columns: 1fr;
  }

  .goals-weekly-actions {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .mini-grid-3 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .physique-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .phase-toggle {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .checkin-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  body {
    padding-top: 1.3rem;
    padding-bottom: 2rem;
    padding-left: max(0.7rem, env(safe-area-inset-left));
    padding-right: max(0.7rem, env(safe-area-inset-right));
  }

  .app-topbar {
    margin-bottom: 0.72rem;
    padding: 0.55rem 0.6rem;
  }

  .menu-toggle {
    width: 2.35rem;
    height: 2.2rem;
  }

  .welcome-script {
    font-size: clamp(2rem, 11.2vw, 2.95rem);
  }

  .login-screen {
    min-height: calc(100vh - 2.2rem);
    padding-top: 0.6rem;
  }

  .login-card {
    padding: 1rem;
  }

  .toolbar {
    grid-template-columns: 1fr;
  }

  .recipe-carousel {
    grid-template-columns: 1fr;
  }

  .carousel-nav-btn {
    display: none;
  }

  .day-tabs {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .ingredient-adder {
    grid-template-columns: 1fr;
  }

  .mini-grid {
    grid-template-columns: 1fr;
  }

  .mini-grid-3 {
    grid-template-columns: 1fr;
  }

  .phase-toggle {
    grid-template-columns: 1fr;
  }

  .physique-grid {
    grid-template-columns: 1fr;
  }

  .physique-toolbar {
    grid-template-columns: 1fr;
    justify-items: stretch;
  }

  .goals-weekly-actions {
    grid-template-columns: 1fr;
  }

  .drawer-link {
    padding: 0.7rem 0.72rem;
  }

  .modal-panel {
    max-height: calc(100vh - 1.5rem);
    margin: 0.75rem;
  }

  .modal-day-picker {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .modal-day-toolbar {
    grid-template-columns: 1fr;
  }
}

@media (hover: none) and (pointer: coarse) {
  .orb {
    display: none;
  }
}

/* Modern dark theme + coaching screen */
:root {
  --bg: #080c15;
  --bg-soft: #0e1422;
  --paper: #141b2c;
  --paper-soft: #171f31;
  --ink: #edf2ff;
  --muted: #b0bdd8;
  --teal: #2dcf86;
  --teal-strong: #1fb070;
  --teal-soft: #153a2a;
  --tomato: #ff8a3d;
  --tomato-strong: #ef6f24;
  --line: #28324a;
  --line-strong: #3b4869;
  --shadow: 0 18px 42px rgba(2, 4, 10, 0.5);
  --shadow-soft: 0 10px 22px rgba(2, 4, 10, 0.35);
}

body {
  color: var(--ink);
  background:
    radial-gradient(circle at 14% 6%, rgba(59, 104, 255, 0.24), transparent 35%),
    radial-gradient(circle at 84% 0%, rgba(45, 207, 134, 0.18), transparent 28%),
    linear-gradient(180deg, #070a13 0%, #0a1020 45%, #070a13 100%);
}

.app-topbar,
.hero,
.panel,
.login-card,
.app-drawer,
.modal-panel {
  border-color: var(--line);
  background: linear-gradient(180deg, rgba(20, 27, 44, 0.96) 0%, rgba(16, 23, 38, 0.98) 100%);
  box-shadow: var(--shadow);
}

.app-topbar {
  background: linear-gradient(180deg, rgba(17, 24, 39, 0.92) 0%, rgba(15, 22, 36, 0.95) 100%);
  backdrop-filter: blur(12px);
}

.app-topbar-kicker,
.eyebrow,
.login-kicker {
  color: #7bc8ff;
}

.menu-toggle,
.drawer-link,
.view-btn,
.clear-btn,
.carousel-nav-btn,
.day-tab,
.tab,
.modal-day-btn,
.done-toggle {
  border-color: var(--line);
  background: #10182a;
  color: var(--ink);
}

.menu-toggle span {
  background: #b8c6e6;
}

.drawer-link:hover,
.view-btn:hover,
.clear-btn:hover,
.carousel-nav-btn:hover,
.day-tab:hover,
.tab:hover,
.modal-day-btn:hover {
  border-color: var(--line-strong);
  color: #ffffff;
  background: #162039;
  box-shadow: var(--shadow-soft);
}

.drawer-link.active,
.day-tab.active,
.tab.active {
  background: linear-gradient(135deg, #2c7bff 0%, #3d5bf6 100%);
  border-color: #3a63f8;
  color: #f4f8ff;
}

.drawer-link-signout {
  border-color: #5f2f30;
  background: #2a171b;
  color: #ffacac;
}

.drawer-link-signout:hover {
  border-color: #824244;
  background: #321a1f;
  color: #ffd2d2;
}

.drawer-link-signout.active {
  border-color: #5f2f30;
  background: #2a171b;
  color: #ffacac;
}

.add-btn {
  background: linear-gradient(135deg, #ff8a3d 0%, #f36a1e 45%, #1fb070 100%);
  color: #fff9f2;
  box-shadow: 0 10px 24px rgba(255, 128, 38, 0.28);
}

.add-btn:hover {
  box-shadow: 0 12px 30px rgba(255, 128, 38, 0.36);
}

.danger-btn {
  border-color: #5f2f30;
  color: #ffacac;
  background: #2a171b;
}

input[type="search"],
input[type="text"],
input[type="email"],
input[type="password"],
input[type="number"],
select,
.multi-input {
  background: #0f1728;
  color: var(--ink);
  border-color: var(--line);
  box-shadow: none;
}

input::placeholder,
textarea::placeholder {
  color: #7f8dad;
}

input[type="search"]:focus,
input[type="text"]:focus,
input[type="email"]:focus,
input[type="password"]:focus,
input[type="number"]:focus,
select:focus,
.multi-input:focus {
  outline: 2px solid rgba(123, 200, 255, 0.35);
  border-color: #4774ff;
}

.welcome-overlay {
  background:
    radial-gradient(circle at 16% 20%, rgba(58, 124, 255, 0.26), transparent 42%),
    radial-gradient(circle at 82% 9%, rgba(45, 207, 134, 0.22), transparent 35%),
    linear-gradient(180deg, #060912 0%, #0a1122 100%);
}

.welcome-content {
  display: grid;
  justify-items: center;
  gap: 0.65rem;
  text-align: center;
  width: min(92vw, 520px);
  padding: 0 1.2rem;
}

.welcome-script {
  color: #f2f6ff;
  text-shadow: 0 10px 24px rgba(63, 130, 255, 0.24);
}

.welcome-tagline,
.welcome-followup {
  margin: 0;
  max-width: 32ch;
  color: #c8d7fa;
  font-size: clamp(0.95rem, 3.5vw, 1.18rem);
  line-height: 1.35;
  font-weight: 500;
}

.welcome-followup-stage .welcome-script {
  display: none;
}

.welcome-followup-stage .welcome-followup {
  color: #ddfff0;
}

.home-brand-mark {
  margin: 0 0 0.28rem;
  font-family: "Newsreader", serif;
  font-size: clamp(1.55rem, 4.8vw, 2.35rem);
  letter-spacing: 0.01em;
  line-height: 1;
}

.home-brand-nutri {
  color: #f2f6ff;
}

.home-brand-count {
  color: #79d75a;
}

.recipe-card,
.plan-item,
.food-list,
.builder-ingredients,
.checkin-item,
.macro-grid,
.empty-state,
.bulk-prep {
  background: #101829;
  border-color: var(--line);
}

.home-focus-row,
.home-focus-card,
.home-quick-start,
.home-quick-start-item,
.home-advanced-tools,
.danger-zone {
  background: #101829;
  border-color: var(--line);
}

.recipe-card {
  background: linear-gradient(180deg, #dcedff 0%, #cfe4ff 100%);
  border-color: #5e83b7;
}

.recipe-card:hover {
  border-color: #3d4f76;
}

.recipe-card h3 {
  color: #112847;
}

.recipe-card .meta,
.recipe-card .macro-line,
.recipe-card .instruction-hint {
  color: #2a4e79;
}

.recipe-card .chip {
  background: #f4f9ff;
  border-color: #9ebde7;
  color: #24466e;
}

.recipe-card.recipe-page {
  background: linear-gradient(180deg, #eef6ff 0%, #d7e9ff 100%);
  border-color: #6487b8;
  box-shadow:
    0 1px 0 rgba(255, 255, 255, 0.72) inset,
    0 16px 28px rgba(6, 15, 37, 0.2);
}

.recipe-card.recipe-page::after {
  background: repeating-linear-gradient(
    180deg,
    transparent 0,
    transparent 28px,
    rgba(35, 67, 104, 0.12) 28px,
    rgba(35, 67, 104, 0.12) 29px
  );
  opacity: 0.28;
}

.recipe-card.recipe-page .recipe-top h3 {
  color: #102746;
}

.recipe-card.recipe-page .macro-line,
.recipe-card.recipe-page .meta,
.recipe-card.recipe-page .instruction-hint {
  color: #25486f;
}

.recipe-card.recipe-page .recipe-page-section h4 {
  color: #2f4f7d;
}

.recipe-card.recipe-page .recipe-page-list li,
.recipe-card.recipe-page .recipe-page-steps li {
  color: #17385f;
}

.protein-pill {
  color: #a8ffd2;
  background: #173b2a;
}

.recipe-tag-monthly {
  color: #b9d8ff;
  background: #1c304d;
}

.recipe-tag-custom {
  color: #ffd5b8;
  background: #4c2b1d;
}

.austin-picks {
  border-color: #2f4264;
  background: linear-gradient(160deg, rgba(17, 30, 53, 0.97) 0%, rgba(14, 33, 45, 0.95) 100%);
}

.austin-picks-kicker {
  color: #8fc7ff;
}

.austin-picks-head h3 {
  color: #eef4ff;
}

.austin-picks-item {
  border-color: #304569;
  background: #111d33;
}

.austin-picks-slot {
  color: #7db2ff;
}

.austin-picks-item h4 {
  color: #eaf1ff;
}

.meta,
.macro-line,
.plan-copy,
.instruction-hint,
.active-day-label,
.discover-list-meta,
.checkin-meta,
.builder-message,
.modal-meta,
.bulk-summary,
.site-footer p,
.field span {
  color: var(--muted);
}

.macro-grid strong,
.food-item strong,
.checkin-grid strong,
.screen-hero-title,
.app-screen-title,
.plan h2,
.modal-panel h2,
.modal-section-title,
h1,
h2,
h3,
h4 {
  color: var(--ink);
}

.progress-track {
  background: #0d1526;
  border-color: var(--line);
}

.home-focus-label {
  color: #97abd0;
}

.home-quick-start-status {
  color: #8fc7ff;
}

.danger-zone summary {
  color: #ffb5bb;
}

.day-tab.state-empty small {
  color: #7f8fb0;
}

.day-tab.state-partial small {
  color: #ffcf77;
}

.day-tab.state-full small {
  color: #86e2b7;
}

.progress-fill {
  background: linear-gradient(90deg, #2e7cff 0%, #33c47d 58%, #ff8a3d 100%);
}

.progress-percent {
  color: #7bc8ff;
}

.progress-hero,
.progress-card,
.macro-score-row,
.physique-slot,
.weight-trend-chart-wrap {
  border-color: var(--line);
  background: linear-gradient(180deg, rgba(16, 24, 41, 0.94) 0%, rgba(13, 21, 36, 0.97) 100%);
}

.phase-toggle-btn {
  background: #10182a;
  border-color: var(--line);
  color: var(--ink);
}

.phase-toggle-btn.active {
  background: linear-gradient(135deg, #2b7cff 0%, #365af4 100%);
  border-color: #3d62f9;
  color: #f2f6ff;
}

.progress-status-badge {
  border-color: #1f4f33;
  background: #143323;
  color: #9ff2c8;
}

.progress-status-badge.slightly-behind {
  border-color: #66501d;
  background: #2f2614;
  color: #ffd98f;
}

.progress-status-badge.off-track {
  border-color: #70363b;
  background: #311a1f;
  color: #ffb5bb;
}

.progress-headline-meta {
  color: #9cb0d0;
}

.weight-trend-chart line {
  stroke: #273551;
}

#goals-trend-line {
  stroke: #6bb6ff;
}

#goals-trend-fill {
  fill: rgba(82, 156, 255, 0.24);
}

.macro-score-head span,
.macro-score-meta,
.physique-slot figcaption {
  color: #93a8cb;
}

.physique-photo {
  border-color: #344463;
}

.daily-target-card {
  border-color: var(--line);
  background: linear-gradient(180deg, rgba(18, 28, 48, 0.95) 0%, rgba(13, 22, 38, 0.98) 100%);
}

.daily-target-track {
  stroke: #16243c;
}

.daily-target-completed-track {
  stroke: rgba(143, 216, 255, 0.28);
}

.daily-target-completed {
  stroke: #9edfff;
  filter: drop-shadow(0 0 10px rgba(91, 180, 255, 0.55));
}

#daily-target-percent {
  color: #f0f5ff;
  text-shadow: 0 0 12px rgba(76, 137, 255, 0.35);
}

#daily-target-status {
  color: #8fc7ff;
}

#daily-target-completed-label {
  color: #a9dfff;
}

#daily-target-copy {
  color: #9aaccf;
}

.daily-target-visual::after {
  background: linear-gradient(90deg, transparent 0%, rgba(183, 226, 255, 0.64) 46%, transparent 100%);
  opacity: 0.58;
}

.food-view-tabs {
  margin-bottom: 0.35rem;
}

.food-view-tabs .tab {
  min-width: 150px;
}

.food-view {
  display: grid;
  gap: 0.58rem;
}

.food-cookbook-tabs {
  margin-top: 0.2rem;
}

.food-cookbook-tabs .tab {
  min-width: 112px;
}

.food-list {
  max-height: 460px;
  overflow: auto;
}

.food-item-compact {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.7rem;
}

.food-item-main {
  min-width: 0;
}

.food-item-meta {
  margin: 0.15rem 0 0;
  font-size: 0.78rem;
  color: var(--muted);
}

.food-item-pairings {
  margin: 0.32rem 0 0;
  color: #9fc8ff;
  font-size: 0.8rem;
}

.food-macro-row {
  margin-top: 0.35rem;
  display: flex;
  gap: 0.35rem;
  flex-wrap: wrap;
}

.food-macro-chip {
  display: inline-block;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 0.12rem 0.42rem;
  font-size: 0.72rem;
  color: #d9e3fb;
  background: #16213a;
}

.tutorial-dot {
  border-color: var(--line);
  background: #111a2f;
}

.food-add-compact {
  min-width: 70px;
  padding: 0.36rem 0.5rem;
  font-size: 0.78rem;
  white-space: nowrap;
}

.modal-backdrop,
.drawer-backdrop {
  background: rgba(3, 7, 16, 0.72);
}

.coaching-grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  align-items: start;
}

.coaching-panel {
  padding: 1rem;
}

.coaching-lock-page {
  min-height: min(68vh, 620px);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.9rem;
  text-align: center;
  border: 1px solid #365286;
  background:
    radial-gradient(circle at 16% 20%, rgba(70, 120, 255, 0.28), transparent 54%),
    radial-gradient(circle at 86% 16%, rgba(89, 238, 187, 0.2), transparent 50%),
    linear-gradient(180deg, rgba(14, 26, 49, 0.98), rgba(8, 17, 34, 0.98));
}

.coaching-lock-kicker {
  margin: 0;
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-weight: 700;
  color: #7bc8ff;
}

.coaching-lock-page h2 {
  margin: 0;
  max-width: 18ch;
  font-size: clamp(1.75rem, 3.8vw, 2.65rem);
  line-height: 1.06;
}

.coaching-lock-page .plan-copy {
  margin: 0;
  max-width: 34ch;
  font-size: clamp(1rem, 2vw, 1.18rem);
  color: #dbe8ff;
}

.coaching-log-split {
  grid-column: 1 / -1;
}

.coaching-plan-panel {
  grid-column: 1 / -1;
}

.coaching-client-view {
  display: grid;
  gap: 1rem;
}

.coaching-client-view .coaching-panel {
  max-width: 1100px;
}

.hub-log-split,
.coaching-log-split {
  display: grid;
  gap: 0.75rem;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.hub-log-card {
  border: 1px solid #32456f;
  border-radius: 16px;
  background: linear-gradient(180deg, rgba(18, 31, 55, 0.95) 0%, rgba(15, 24, 45, 0.96) 100%);
  padding: 0.75rem;
  display: grid;
  gap: 0.6rem;
}

.hub-log-head {
  display: grid;
  gap: 0.18rem;
}

.hub-log-kicker {
  margin: 0;
  font-size: 0.72rem;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  color: #7bc8ff;
  font-weight: 700;
}

.hub-log-card h3 {
  margin: 0;
  font-size: 1.03rem;
}

.hub-log-list {
  max-height: 300px;
  overflow: auto;
  padding-right: 0.2rem;
}

.hub-log-list .checkin-item {
  border-color: #32466f;
  background: rgba(14, 24, 43, 0.95);
}

.hub-log-list .checkin-item h4 {
  color: #eef4ff;
}

.hub-log-list .checkin-meta {
  color: #a5b9de;
}

.client-hub-log-split {
  margin-bottom: 0.75rem;
}

.coaching-week-preview {
  margin-top: 0.85rem;
}

.coaching-week-grid {
  display: grid;
  gap: 0.6rem;
  grid-template-columns: repeat(7, minmax(0, 1fr));
}

.avatar-badge {
  width: 2rem;
  height: 2rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  color: #edf6ff;
  flex-shrink: 0;
}

.avatar-theme-ocean {
  background: linear-gradient(135deg, #2d7cff 0%, #4b98ff 100%);
  border-color: #4d8eec;
}

.avatar-theme-emerald {
  background: linear-gradient(135deg, #0c8f61 0%, #27b27a 100%);
  border-color: #24996b;
}

.avatar-theme-sunset {
  background: linear-gradient(135deg, #f0752f 0%, #eb5b49 100%);
  border-color: #d96d45;
}

.avatar-theme-violet {
  background: linear-gradient(135deg, #6e58d7 0%, #8c6cf3 100%);
  border-color: #7f6adb;
}

.avatar-theme-slate {
  background: linear-gradient(135deg, #4b5b73 0%, #657791 100%);
  border-color: #6b7d98;
}

.avatar-preview-line {
  display: flex;
  align-items: center;
  gap: 0.45rem;
}

.potential-client-head {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.potential-client-head h4 {
  margin: 0;
}

.potential-status-field {
  max-width: 220px;
}

.potential-status-field span {
  font-size: 0.78rem;
}

.potential-consult-field {
  max-width: 260px;
}

.potential-consult-field span {
  font-size: 0.78rem;
}

.premium-grid {
  align-items: stretch;
}

.premium-card {
  padding: 1rem;
  display: grid;
  gap: 0.6rem;
  align-content: start;
}

.premium-label {
  margin: 0;
  color: #7bc8ff;
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-weight: 700;
}

.premium-price {
  margin: 0;
  font-family: "Newsreader", serif;
  font-size: clamp(2rem, 4.1vw, 2.6rem);
  line-height: 1;
}

.premium-price span {
  margin-left: 0.22rem;
  font-family: "Space Grotesk", "Avenir Next", sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--muted);
}

.premium-features {
  margin: 0;
  padding-left: 1.1rem;
  display: grid;
  gap: 0.4rem;
  color: var(--muted);
}

.premium-features li {
  line-height: 1.35;
}

.premium-card-coaching {
  border-color: #37669a;
  background:
    radial-gradient(circle at 82% 0%, rgba(45, 207, 134, 0.12), transparent 42%),
    linear-gradient(180deg, rgba(22, 31, 52, 0.98) 0%, rgba(17, 25, 41, 0.98) 100%);
}

.messenger-grid {
  grid-template-columns: minmax(250px, 320px) minmax(0, 1fr);
  align-items: start;
}

.messenger-panel {
  padding: 1rem;
}

.messenger-panel h2 {
  margin: 0;
}

#messenger-conversations {
  max-height: 500px;
  overflow: auto;
  padding-right: 0.15rem;
}

.messenger-conversation-btn {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #101829;
  color: var(--ink);
  font-family: inherit;
  text-align: left;
  padding: 0.55rem;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 0.52rem;
  cursor: pointer;
  transition: border-color 140ms ease, background-color 140ms ease;
}

.messenger-conversation-btn:hover {
  border-color: var(--line-strong);
}

.messenger-conversation-btn.active {
  border-color: #3e78f5;
  background: #182648;
}

.messenger-conversation-copy {
  min-width: 0;
  display: grid;
  gap: 0.08rem;
}

.messenger-conversation-copy strong,
.messenger-conversation-copy span,
.messenger-conversation-copy small {
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.messenger-conversation-copy span {
  color: #9fb0d5;
  font-size: 0.78rem;
}

.messenger-conversation-copy small {
  color: var(--muted);
  font-size: 0.74rem;
}

.messenger-conversation-time {
  color: #8ca0c8;
  font-size: 0.72rem;
  justify-self: end;
}

.messenger-thread {
  margin-top: 0.7rem;
  border: 1px solid var(--line);
  border-radius: 14px;
  min-height: 320px;
  max-height: 450px;
  overflow: auto;
  padding: 0.65rem;
  background: #0d1629;
  display: grid;
  gap: 0.45rem;
}

.messenger-row {
  display: flex;
  align-items: flex-end;
  gap: 0.45rem;
}

.messenger-row.outgoing {
  flex-direction: row-reverse;
}

.messenger-bubble {
  max-width: min(82%, 560px);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.5rem 0.55rem;
  background: #152241;
}

.messenger-bubble.outgoing {
  border-color: #2a6be5;
  background: linear-gradient(135deg, #2f75ff 0%, #2fbe7f 100%);
}

.messenger-bubble p {
  margin: 0;
  color: #f2f6ff;
  line-height: 1.35;
}

.messenger-meta {
  margin-top: 0.24rem !important;
  color: #b8caeb !important;
  font-size: 0.72rem;
}

.messenger-form {
  margin-top: 0.7rem;
}

.messenger-form .multi-input {
  resize: none;
}

.coaching-day-card {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.55rem;
  background: #0f1728;
}

.coaching-day-card h4 {
  margin: 0 0 0.45rem;
  font-size: 0.86rem;
}

.coaching-day-card p {
  display: flex;
  flex-direction: column;
  gap: 0.1rem;
  margin: 0 0 0.35rem;
  font-size: 0.74rem;
}

.coaching-day-card p span {
  color: var(--muted);
}

.coaching-day-card p strong {
  color: #e5edff;
  font-weight: 600;
}

@media (max-width: 1080px) {
  .coaching-week-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .toolbar {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 960px) {
  .food-list {
    max-height: min(50vh, 390px);
    overflow-y: auto;
    overflow-x: hidden;
    -webkit-overflow-scrolling: touch;
  }

  .coaching-grid {
    grid-template-columns: 1fr;
  }

  .hub-log-split,
  .coaching-log-split {
    grid-template-columns: 1fr;
  }

  .coaching-week-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .messenger-grid {
    grid-template-columns: 1fr;
  }

  #messenger-conversations {
    max-height: 260px;
  }

  .messenger-thread {
    max-height: min(44vh, 390px);
  }
}

@media (max-width: 640px) {
  .home-focus-row {
    grid-template-columns: 1fr;
  }

  .home-quick-start-item {
    grid-template-columns: 1fr;
    align-items: start;
  }

  .home-secondary-actions {
    grid-template-columns: 1fr;
  }

  .food-view-tabs .tab {
    min-width: 0;
    flex: 1;
    text-align: center;
  }

  .goals-tools-tabs .tab {
    min-width: 0;
    flex: 1;
    text-align: center;
  }

  .austin-picks-actions {
    grid-template-columns: 1fr;
  }

  .food-item-compact {
    align-items: flex-start;
  }

  .food-add-compact {
    align-self: center;
  }

  .coaching-week-grid {
    grid-template-columns: 1fr;
  }
}

/* Bottom tab bar + profile menu layout */
body {
  padding-bottom: max(6.6rem, calc(env(safe-area-inset-bottom) + 5.8rem));
}

.app-topbar {
  justify-content: space-between;
}

.app-topbar-copy {
  min-width: 0;
  flex: 1;
}

.menu-toggle {
  margin-left: 0.7rem;
}

.app-drawer {
  left: auto;
  right: 0;
  transform: translateX(104%);
  border-right: 0;
  border-left: 1px solid var(--line);
}

.app-drawer.open {
  transform: translateX(0);
}

.bottom-nav {
  position: fixed;
  left: 50%;
  transform: translateX(-50%);
  bottom: max(0.45rem, env(safe-area-inset-bottom));
  width: min(1100px, calc(100% - 1rem));
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 0.28rem;
  padding: 0.38rem;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: rgba(8, 13, 24, 0.94);
  backdrop-filter: blur(14px);
  box-shadow: 0 14px 36px rgba(1, 3, 8, 0.52);
  z-index: 18;
}

.bottom-nav-btn {
  border: 1px solid transparent;
  border-radius: 13px;
  background: transparent;
  color: var(--muted);
  display: grid;
  justify-items: center;
  align-items: center;
  gap: 0.12rem;
  padding: 0.32rem 0.1rem 0.3rem;
  font-family: inherit;
  cursor: pointer;
  transition: border-color 150ms ease, color 150ms ease, background-color 150ms ease;
}

.bottom-nav-btn:hover {
  color: #dce7ff;
  background: rgba(22, 32, 57, 0.7);
}

.bottom-nav-btn.active {
  color: #f2f6ff;
  border-color: #35539b;
  background: linear-gradient(180deg, rgba(49, 89, 173, 0.38) 0%, rgba(36, 62, 120, 0.32) 100%);
}

.bottom-nav-icon {
  display: block;
  font-size: 1.15rem;
  line-height: 1;
}

.bottom-nav-label {
  display: block;
  font-size: 0.69rem;
  line-height: 1.1;
  font-weight: 600;
}

.site-footer {
  margin-bottom: 4.7rem;
}

@media (max-width: 640px) {
  .app-topbar {
    padding-right: 0.62rem;
  }

  .bottom-nav {
    width: calc(100% - 0.7rem);
    gap: 0.2rem;
    padding: 0.3rem;
    border-radius: 16px;
  }

  .bottom-nav-icon {
    font-size: 1.05rem;
  }

  .bottom-nav-label {
    font-size: 0.64rem;
  }
}

/* Home v2 redesign overrides */
.hero-compact #home-dayline {
  letter-spacing: 0.02em;
}

.daily-target-card {
  display: grid;
  gap: 0.5rem;
  padding: 0.72rem;
}

.daily-target-header-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.6rem;
}

.daily-target-header-row .summary-heading {
  margin: 0;
}

.home-streak {
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 0.22rem 0.52rem;
  font-size: 0.74rem;
  color: #ffe8ab;
  background: rgba(44, 35, 12, 0.9);
  white-space: nowrap;
}

.daily-target-bars {
  display: grid;
  gap: 0.36rem;
}

.daily-target-track,
.daily-target-completed-track {
  height: 13px;
  border-radius: 999px;
  overflow: hidden;
  border: 1px solid #2f3f65;
}

.daily-target-track {
  background: #101933;
}

.daily-target-completed-track {
  height: 9px;
  background: #0f1933;
  order: -1;
}

.daily-target-fill,
.daily-target-completed {
  height: 100%;
  width: 0%;
  border-radius: inherit;
  transition: width 260ms ease, filter 220ms ease, background 220ms ease;
}

.daily-target-fill {
  background: linear-gradient(90deg, #ff8a3d 0%, #78d45b 100%);
  box-shadow: 0 0 12px rgba(120, 212, 91, 0.38);
}

.daily-target-fill.state-low {
  background: linear-gradient(90deg, #ff8a3d 0%, #ffb65c 100%);
  box-shadow: 0 0 10px rgba(255, 152, 82, 0.42);
}

.daily-target-fill.state-mid {
  background: linear-gradient(90deg, #ff8a3d 0%, #5bb4ff 100%);
  box-shadow: 0 0 11px rgba(91, 180, 255, 0.4);
}

.daily-target-fill.state-high {
  background: linear-gradient(90deg, #2fc577 0%, #78d45b 100%);
  box-shadow: 0 0 12px rgba(79, 214, 132, 0.44);
}

.daily-target-completed {
  background: linear-gradient(90deg, #95ddff 0%, #b9ebff 100%);
  box-shadow: 0 0 9px rgba(149, 221, 255, 0.45);
}

.daily-target-readout {
  display: grid;
  gap: 0.1rem;
}

#daily-target-percent {
  font-size: 1.06rem;
  line-height: 1.15;
  letter-spacing: 0.01em;
  margin: 0;
}

#daily-target-status,
#daily-target-completed-label {
  font-size: 0.79rem;
  line-height: 1.2;
}

.daily-target-macros {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.32rem;
  font-size: 0.75rem;
  color: var(--muted);
}

.daily-target-macros span {
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 0.28rem 0.36rem;
  background: rgba(10, 21, 41, 0.82);
}

.daily-target-macros strong {
  color: var(--ink);
}

.home-quick-start {
  margin-top: 0.45rem;
  padding: 0.55rem;
}

.home-quick-start-list {
  gap: 0.26rem;
  margin-top: 0.28rem;
}

.home-quick-start-item {
  padding: 0.38rem 0.45rem;
  border-radius: 10px;
}

.home-quick-start-item strong {
  font-size: 0.8rem;
}

.home-quick-start-item p {
  font-size: 0.71rem;
}

.home-secondary-actions .view-btn {
  font-size: 0.74rem;
}

.home-smart-insight {
  margin-top: 0.5rem;
  padding: 0.5rem 0.56rem 0.58rem;
  border-radius: 12px;
}

.home-smart-insight .summary-heading {
  margin-top: 0;
  margin-bottom: 0.15rem;
}

.home-smart-insight .plan-copy {
  margin: 0;
  font-size: 0.83rem;
  color: #97b8e2;
}

.day-tab.state-active {
  border-color: #3a63f8;
  box-shadow: 0 0 0 1px rgba(58, 99, 248, 0.5) inset;
}

.day-tab.state-missed {
  border-color: #7b3437;
  background: rgba(48, 25, 30, 0.88);
}

.day-tab.state-missed small {
  color: #ffb8bc;
}

.day-tab.state-partial small {
  color: #ffd68b;
}

.day-tab.state-full small {
  color: #9df2c7;
}

.plan-list {
  gap: 0.38rem;
  margin: 0.58rem 0 0.72rem;
}

.plan-group-label {
  list-style: none;
  margin: 0.18rem 0 0;
  padding: 0.2rem 0.08rem 0.08rem;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: #79bbff;
}

.plan-item {
  padding: 0.42rem 0.48rem;
  border-radius: 11px;
}

.plan-item h4 {
  font-size: 0.84rem;
  line-height: 1.3;
}

.plan-item p {
  font-size: 0.73rem;
}

.settings-danger-zone {
  margin-top: 0.75rem;
}

@media (max-width: 640px) {
  .daily-target-macros {
    grid-template-columns: 1fr;
  }

  .home-streak {
    font-size: 0.69rem;
    padding: 0.2rem 0.4rem;
  }
}

/* Physique tracker cleanup */
.physique-toolbar {
  align-items: center;
  margin-bottom: 0.56rem;
}

.physique-nav-btn {
  min-width: 92px;
  padding: 0.34rem 0.52rem;
  font-size: 0.76rem;
}

.physique-week-label {
  margin: 0;
  text-align: center;
  font-size: 0.8rem;
}

.physique-grid {
  gap: 0.54rem;
}

.physique-slot {
  padding: 0.44rem;
  min-height: 0;
}

.physique-slot figcaption {
  margin-bottom: 0.28rem;
  font-size: 0.75rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.physique-photo-wrap {
  border: 1px dashed #3b4f77;
  border-radius: 10px;
  overflow: hidden;
  aspect-ratio: 3 / 4;
  display: grid;
  place-items: center;
  background: linear-gradient(180deg, rgba(12, 21, 39, 0.86) 0%, rgba(9, 16, 30, 0.95) 100%);
}

.physique-slot.has-photo .physique-photo-wrap {
  border-style: solid;
  border-color: #3f5888;
}

.physique-photo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border: 0;
  border-radius: 0;
}

.physique-empty {
  margin: 0;
  padding: 0.34rem;
  text-align: center;
  font-size: 0.73rem;
  color: #8ca4cb;
}

.physique-slot-meta {
  margin: 0.3rem 0 0;
  font-size: 0.7rem;
  color: #8ba4cc;
  text-align: center;
}

.physique-actions {
  margin-top: 0.52rem;
  display: flex;
  justify-content: flex-end;
}

.physique-actions .view-btn {
  width: auto;
  min-width: 190px;
  padding: 0.42rem 0.66rem;
  font-size: 0.78rem;
}

@media (max-width: 960px) {
  .physique-actions {
    justify-content: stretch;
  }

  .physique-actions .view-btn {
    width: 100%;
    min-width: 0;
  }
}

/* Goals panel collapse */
.goals-targets-panel {
  overflow: hidden;
}

.goals-targets-panel summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  margin: -0.18rem -0.12rem;
  padding: 0.22rem 0.12rem;
}

.goals-targets-panel summary::-webkit-details-marker {
  display: none;
}

.goals-targets-summary h2 {
  margin: 0;
}

.goals-targets-summary .plan-copy {
  margin: 0.2rem 0 0;
  font-size: 0.79rem;
}

.goals-targets-toggle {
  border: 1px solid var(--line);
  border-radius: 999px;
  min-width: 72px;
  text-align: center;
  padding: 0.26rem 0.46rem;
  font-size: 0.73rem;
  font-weight: 700;
  color: #dce8ff;
  background: #111c32;
  flex-shrink: 0;
}

.goals-targets-toggle::before {
  content: "Open";
}

.goals-targets-panel[open] .goals-targets-toggle::before {
  content: "Close";
}

.goals-targets-body {
  margin-top: 0.58rem;
  padding-top: 0.58rem;
  border-top: 1px solid var(--line);
}

@media (max-width: 640px) {
  .goals-targets-panel summary {
    align-items: flex-start;
  }

  .goals-targets-toggle {
    min-width: 66px;
    font-size: 0.7rem;
  }
}